Counselling & Therapy

At Enlightin Wellness, counselling and therapy, is the process of meeting with Mrs. Samira Amin to resolve unhealthy behaviours patterns , beliefs, feelings, relationship issues, etc.

Beginning therapy can be a big step toward becoming the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more. Though no one can tell you exactly what your therapy process will be like, in all modes of therapy you will establish goals for your therapy and determine the steps you will take to get there.

Whether in individual, group, or family therapy, your relationship with Mrs. Samira Amin remains a confidential one and focuses not only on the content of what you talk about, but also the process of growth and wellbeing...... The therapeutic process--how you share your feelings and experiences--is considered to be just as important as the specific issues or concerns you share in therapy.

On the whole, you can expect that Mrs. Samira Amin will be someone who supports you, listens attentively, models a healthy and positive relationship experience, gives you appropriate feedback, and follows ethical guidelines. Good therapy should be tailored to you and your experiences.